Anxiety + DepressionHealth + Wellness Sleep Hygiene and Flu Season: Investing in Immunity Sleep is a critical biological process that serves numerous vital functions, including memory consolidation and…Reema ChandeJanuary 23, 2025
Anxiety + DepressionHealth + Wellness New Year’s Resolutions: A Look into the Psychology of Habit Formation As 2024 comes to a close and, for many, 2025 feels like a fresh start…Reema ChandeJanuary 13, 2025
Anxiety + DepressionHealth + Wellness Mental Health During the Holidays: Tips, Resources and Gift Guide The holiday season, a time of joy and togetherness for many, can also bring heightened…Reema ChandeDecember 23, 2024
Anxiety + DepressionHealth + Wellness Mental Health Initiatives on College Campuses: Students Organizing for Students As mental health concerns among college students rise, university communities across the globe are developing…Melissa PortilloDecember 13, 2024
Anxiety + DepressionHealth + Wellness Using Virtual Reality for Exposure Therapy: Applying Technology in Mental Healthcare Virtual Reality Exposure Therapy (VRET) is revolutionizing mental health care by merging technology and psychotherapy.…Reema ChandeDecember 4, 2024
Anxiety + DepressionHealth + Wellness Potential Turning Point in the Opioid Epidemic: Recent Decreases in Overdose Deaths A recent article published in the American Journal of Managed Care showcased positive news in…Reema ChandeNovember 18, 2024
Anxiety + DepressionHealth + Wellness Beyond the Ballot: Tackling Election Stress Election stress has become a widely recognized phenomenon, especially recently, affecting millions as political seasons…Reema ChandeNovember 5, 2024
Anxiety + DepressionHealth + Wellness The Loneliness Epidemic: Isolation’s Burden on Mental Health The "loneliness epidemic" has emerged as people of all ages across various demographics, particularly in…Reema ChandeOctober 23, 2024
Anxiety + DepressionHealth + Wellness Parenting Pressures: Why the Surgeon General Warns about Public Health Risks In August 2024, U.S. Surgeon General Dr. Vivek Murthy issued an advisory that declared parental…Reema ChandeOctober 14, 2024
Anxiety + DepressionHealth + Wellness Instagram’s Teen Account Feature Instagram has long been a focal point in discussions surrounding social media’s impact on teenagers’…Reema ChandeOctober 3, 2024