Health + Wellness Self-Care, Routine, & ADHD: Building Habits When the Brain Doesn’t Cooperate Updated 06.22.2026 Written by Rachel De La Merced and reviewed by Board Certified Psychiatric Nurse…Rachel De La MercedJanuary 21, 2026
Health + WellnessMental + Behavioral Health Stress, Sleep, & Mental Health: Why Sleep Hygiene Matters Sleep is one of the most powerful – and most overlooked – foundations of mental…Rachel De La MercedJanuary 21, 2026
Anxiety + DepressionMental + Behavioral Health ADHD + Depression: What You Should Know Updated 06.24.2026 Written by Rachel De La Merced and reviewed by Board Certified Psychiatric Nurse…Rachel De La MercedJanuary 13, 2026
Health + WellnessMental + Behavioral Health Why Comorbidity Matters: Treatment, Quality of Life & Misdiagnosis Risk Mental health rarely fits into clean diagnostic boxes. Many people experience more than one psychiatric…Rachel De La MercedJanuary 13, 2026
Anxiety + Depression ADHD + Anxiety: Recognizing and Managing Dual Diagnoses Difficulty focusing, racing thoughts, emotional overwhelm, and constant worry are some of the most common…Rachel De La MercedJanuary 8, 2026
Health + Wellness Anxiety + Depression: What You Should Know Feeling persistently worried, emotionally flat, or mentally exhausted can be hard to explain – especially…Rachel De La MercedJanuary 8, 2026
Health + Wellness The Role of Therapy vs. Psychiatry: What’s the Difference? Date of Editing: 6/08/2026, By Rachel De La Merced & Kate Filippelli Written by Rachel…Rachel De La MercedJanuary 2, 2026
Health + Wellness The Rise of Online Psychiatry: Why Telehealth Is Here to Stay For years, getting psychiatric care in California often meant long waitlists, driving long distances, and…Rachel De La MercedJanuary 2, 2026
Health + Wellness Telepsychiatry vs In-Person Psychiatry: Which Is Better for Mental Health Care? Updated 06.22.2026 Written by Rachel De La Merced and reviewed by Board Certified Psychiatric Nurse…Rachel De La MercedDecember 30, 2025
Health + Wellness Top 5 Benefits of Seeing a Psychiatric Provider Online Updated 06.22.2026 Written by Rachel De La Merced and reviewed by Board Certified Psychiatric Nurse…Rachel De La MercedDecember 30, 2025